8/10/2023 0 Comments Rocky iv training![]() Then I thought, 'All right why don't we move it into more of the sci-fi and that he's the man of the future.'Īs cool as it would have been to see someone that looked more like Zangief from Street Fighter take on Rocky, going with the more sci-fi version of Ivan Drago made for a much better presentation. It is next to impossible to imagine Rocky Balboa taking on anyone but Dolph Lundgren's chiseled Ivan Drago with his short blonde hair and statuesque appearance in Rocky IV, but Sylvester Stallone was originally looking for something completely different in the character as he told his co-star during a Moviefone Unscripted interview while the two were promoting Expendables 3, stating:Īt one time, I was looking for really a monster, like hairy beast of a guy to play someone from, you know, the other side of the world… He was the complete anthesis, the opposite of what I was looking for. You probably remember Ivan Drago as the Russian boxer from the classic 1985 movie "Rocky IV."The Ivan Drago Character Was Originally Supposed To Be A 'Hairy Beast' But Then Dolph Lundgren Auditioned The Ivan Drago Workout Plan is a 5-day per week workout program created by Chad Howse Fitness. Perform this Dolph Lundgren Rocky 4 workout exactly for 30 days and you will look just like Ivan Drago, except without the cheesy 80s hair. ![]() Get Large and Strong Now!The rebuilding process actually is what makes your muscles larger and stronger. Recovery time is extremely important not just to keep you from losing motivation due to fatigue, but also because your muscles need to rebuild. Take Time to RecoverWednesday and Sundays are recovery days. Do the lower body and abs workout on Mondays, the upper body workout on Tuesdays, the legs and shoulders workout on Thursdays, the push dominated workout on Fridays and the power workout on Saturdays. You may even need to take a few days off at some point. Ivan Drago Training RoutineA 5-day per week program is hardcore. You can train outdoors with just a barbell, jump rope and a box. This Ivan Drago workout has three plyometric exercises - including box jumps - two core exercises and one exercise each for the chest and back. After four intense workouts and only one day off your body can use a break. Ivan Drago Power WorkoutThe Ivan Drago Power workout is shorter than the other workouts with only seven exercises instead of 11 or 12. You need an exercise bench, dumbbells, a chin-up bar, resistance band and a jump rope. The Ivan Drago Push Dominated Workout can be done at home if you want a change of scenery from the gym. ![]() Ivan Drago Push Dominated WorkoutThe two remaining workouts include strength training exercises for the upper body and abs as well as more challenging plyometric exercises. This workout is very similar to the first workout but with a few variations to keep it interesting. Ivan Drago Workout for Legs and ShouldersThe third workout targets the legs and shoulders. You also hit the core with exercises like the plank and the alternating leg jump rope, which is another plyometric exercise. Ivan Drago Workout for Upper BodyThe second workout is an upper body workout that builds mass in the chest, back, triceps and biceps. Plyometrics involve jumping and are used by athletes to improve strength and performance because the exercises are so effective. Plyometric exercises are not your typical exercises. ![]() Incorporating PlyometricsEven though the workout targets the lower body and abs, it also includes the power skip, which is a plyometric exercise. This Ivan Drago workout includes machine exercises, dumbbell exercises and barbell exercises all designed to build mass in your legs, abs and even your shoulders. Workout #1 targets the abs and lower body. Split routines let you target different muscle groups in each workout, letting the rest of your body recover and rebuild. Ivan Drago Workout for Lower Body and AbsThe first three workouts of the Ivan Drago training program is a split routine. Perform your own Dolph Lundgren workout to look as good as Drago from Rocky. Ivan was played by a super buff Dolph Lundgren. You probably remember Ivan Drago as the Russian boxer from the classic 1985 movie "Rocky IV." Ivan Drago Workout Plan 4 2 The Ivan Drago Workout Plan is a 5-day per week workout program created by Chad Howse Fitness. ![]()
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